COOKIE MIX WITH CINNAMON ICING MIX vs DUMPLING OR MATZO BALL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIE MIX WITH CINNAMON ICING MIX: 4
vs
DUMPLING OR MATZO BALL MIX: 4
(2 ties)
Overview
| Nutrient | COOKIE MIX WITH CINNAMON ICING MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 281 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 81.8 g | 68.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX WITH CINNAMON ICING MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | COOKIE MIX WITH CINNAMON ICING MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,062 MG |