COOKIE MIX vs KRUSTEAZ
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE MIX wins in 7 out of 13 nutrient categories
COOKIE MIX: 7
vs
KRUSTEAZ: 2
(4 ties)
Overview
| Nutrient | COOKIE MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 378 cal | 450 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 81.1 g | 72.5 g | |
| Fat | 4.1 g | 15 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 284 MG | 600 MG |