COOKIE MIX vs BISCUIT MIX
Nutrition comparison per 100 g serving
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BISCUIT MIX wins in 5 out of 13 nutrient categories
COOKIE MIX: 3
vs
BISCUIT MIX: 5
(5 ties)
Overview
| Nutrient | COOKIE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 81.1 g | 67.6 g | |
| Fat | 4.1 g | 9.5 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 284 MG | 1,162 MG |