COOKIE MIX vs PANCAKE & WAFFLE GLUTEN FREE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE GLUTEN FREE MIX wins in 4 out of 11 nutrient categories
COOKIE MIX: 3
vs
PANCAKE & WAFFLE GLUTEN FREE MIX: 4
(4 ties)
Overview
| Nutrient | COOKIE MIX | PANCAKE & WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 371 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 71.4 g | 85.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | PANCAKE & WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | PANCAKE & WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 1,171 MG |