COOKIE MIX vs LAVA CAKE
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 6 out of 10 nutrient categories
COOKIE MIX: 6
vs
LAVA CAKE: 2
(2 ties)
Overview
| Nutrient | COOKIE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 391 cal | 402 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 82.6 g | 47.8 g | |
| Fat | 8.7 g | 21.7 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 370 MG | 261 MG |