COOKIE MIX vs STRAWBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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STRAWBERRY MUFFIN MIX wins in 5 out of 10 nutrient categories
COOKIE MIX: 3
vs
STRAWBERRY MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | COOKIE MIX | STRAWBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 381 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 85.7 g | 71.4 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | STRAWBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COOKIE MIX | STRAWBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 257 MG | 667 MG |