COOKIE MIX vs APPLE CINNAMON COFFEE CAKE MIX
Nutrition comparison per 100 g serving
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APPLE CINNAMON COFFEE CAKE MIX wins in 6 out of 10 nutrient categories
COOKIE MIX: 2
vs
APPLE CINNAMON COFFEE CAKE MIX: 6
(2 ties)
Overview
| Nutrient | COOKIE MIX | APPLE CINNAMON COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 324 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 85.7 g | 79.4 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | APPLE CINNAMON COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | APPLE CINNAMON COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 294 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 257 MG | 382 MG |