COOKIE MIX vs TRADITIONAL PROTEIN CORNBREAD MIX
Nutrition comparison per 100 g serving
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TRADITIONAL PROTEIN CORNBREAD MIX wins in 8 out of 11 nutrient categories
COOKIE MIX: 1
vs
TRADITIONAL PROTEIN CORNBREAD MIX: 8
(2 ties)
Overview
| Nutrient | COOKIE MIX | TRADITIONAL PROTEIN CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 344 cal | |
| Protein | 3.5 g | 25 g | |
| Carbs | 69.0 g | 56.3 g | |
| Fat | 6.9 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | TRADITIONAL PROTEIN CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | TRADITIONAL PROTEIN CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 172 MG | 1,250 MG |