COOKIE KIT vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIE KIT: 2
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 78.2 g | 50 g | |
| Fat | 11.5 g | 31.3 g | |
| Fiber | 1.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 161 MG | 188 MG |