COOKIE KIT vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
COOKIE KIT: 3
vs
OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | COOKIE KIT | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 464 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 12.6 g | 17.9 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE KIT | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE KIT | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 158 MG | 500 MG |