COOKIE KIT vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIE KIT: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 462 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 76.8 g | 57.7 g | |
| Fat | 12.6 g | 23.1 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 158 MG | 308 MG |