COOKIE FROSTING FILLED CANDY CANE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
COOKIE FROSTING FILLED CANDY CANE: 0
vs
APPLE: 6
(5 ties)
Overview
| Nutrient | COOKIE FROSTING FILLED CANDY CANE | APPLE | Winner |
|---|---|---|---|
| Calories | 386 cal | 0 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 86.0 g | 76.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE FROSTING FILLED CANDY CANE | APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE FROSTING FILLED CANDY CANE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |