COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES vs NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK STRAINED YOGURT wins in 6 out of 12 nutrient categories

COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES: 2 vs NONFAT GREEK STRAINED YOGURT: 6 (4 ties)

Overview

Nutrient	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	NONFAT GREEK STRAINED YOGURT	Winner
Calories	125 cal	84 cal
Protein	7.0 g	8.9 g
Carbs	16.4 g	11.6 g
Fat	3.5 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	78 MG	89 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	124 MG
Sodium, Na	43 MG	31 MG

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