COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES vs TROPICAL MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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TROPICAL MANGO YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES: 3
vs
TROPICAL MANGO YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 17.2 g | 11.3 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 125 MG | |
| Sodium, Na | 55 MG | 42 MG |