COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES vs PLAIN 2% LOW FAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN 2% LOW FAT YOGURT wins in 6 out of 12 nutrient categories

COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES: 3 vs PLAIN 2% LOW FAT YOGURT: 6 (3 ties)

Overview

Nutrient	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	PLAIN 2% LOW FAT YOGURT	Winner
Calories	133 cal	75 cal
Protein	6.3 g	6.2 g
Carbs	17.2 g	7.1 g
Fat	3.9 g	2.0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	PLAIN 2% LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	PLAIN 2% LOW FAT YOGURT
Calcium, Ca	62 MG	176 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	109 MG	189 MG
Sodium, Na	55 MG	70 MG

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