COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES vs ORIGINAL PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN GREEK YOGURT wins in 7 out of 12 nutrient categories
COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES: 3
vs
ORIGINAL PLAIN GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES | ORIGINAL PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 97 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 17.2 g | 9.7 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES | ORIGINAL PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES | ORIGINAL PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 220 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 242 MG | |
| Sodium, Na | 55 MG | 97 MG |