COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 7 out of 15 nutrient categories
COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES: 5
vs
BLUEPRINT: 7
(3 ties)
Overview
| Nutrient | COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 133 cal | 63 cal | |
| Protein | 6.3 g | 1.5 g | |
| Carbs | 17.2 g | 5.5 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 55 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |