COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES vs BLUEBERRY LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories

COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES: 4 vs BLUEBERRY LIGHT NONFAT YOGURT: 9 (2 ties)

Overview

Nutrient	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	BLUEBERRY LIGHT NONFAT YOGURT	Winner
Calories	133 cal	53 cal
Protein	6.3 g	2.9 g
Carbs	17.2 g	10.6 g
Fat	3.9 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	BLUEBERRY LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	BLUEBERRY LIGHT NONFAT YOGURT
Calcium, Ca	62 MG	118 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	109 MG	159 MG
Sodium, Na	55 MG	50 MG

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