COOKIE DOUGH REAL FOOD BAR vs MULTI GRAIN CEREAL BAR WITH CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
COOKIE DOUGH REAL FOOD BAR: 6
vs
MULTI GRAIN CEREAL BAR WITH CHIA: 6
(3 ties)
Overview
| Nutrient | COOKIE DOUGH REAL FOOD BAR | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calories | 475 cal | 531 cal | |
| Protein | 22.5 g | 9.4 g | |
| Carbs | 42.5 g | 56.3 g | |
| Fat | 25 g | 28.1 g | |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH REAL FOOD BAR | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH REAL FOOD BAR | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.6 MG | |
| Sodium, Na | 225 MG | 188 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |