COOKIE DOUGH REAL FOOD BAR vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 5 out of 10 nutrient categories
COOKIE DOUGH REAL FOOD BAR: 3
vs
ANCIENT HARVEST: 5
(2 ties)
Overview
| Nutrient | COOKIE DOUGH REAL FOOD BAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 22.5 g | 25 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 25 g | 15 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH REAL FOOD BAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COOKIE DOUGH REAL FOOD BAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 225 MG | 212 MG |