COOKIE DOUGH vs BAGELS ONION
Nutrition comparison per 100 g serving
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BAGELS ONION wins in 10 out of 13 nutrient categories
COOKIE DOUGH: 0
vs
BAGELS ONION: 10
(3 ties)
Overview
| Nutrient | COOKIE DOUGH | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 64.3 g | 54.4 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 125 MG | 456 MG |