COOKIE DOUGH FUDGE DAIRY-FREE FROZEN DESSERT vs PROMISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOKIE DOUGH FUDGE DAIRY-FREE FROZEN DESSERT: 5
vs
PROMISE: 5
(2 ties)
Overview
| Nutrient | COOKIE DOUGH FUDGE DAIRY-FREE FROZEN DESSERT | PROMISE | Winner |
|---|---|---|---|
| Calories | 200 cal | 418 cal | |
| Protein | 1.1 g | 2.8 g | |
| Carbs | 24.2 g | 52.5 g | |
| Fat | 9.5 g | 21.5 g | |
| Fiber | 6.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH FUDGE DAIRY-FREE FROZEN DESSERT | PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE DOUGH FUDGE DAIRY-FREE FROZEN DESSERT | PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 106 MG | 142 MG | |
| Sodium, Na | 63 MG | 390 MG |