COOKIE DOUGH vs SPRING ROLL PASTRY
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 6 out of 11 nutrient categories
COOKIE DOUGH: 6
vs
SPRING ROLL PASTRY: 3
(2 ties)
Overview
| Nutrient | COOKIE DOUGH | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calories | 224 cal | 333 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 23.5 g | 66.7 g | |
| Fat | 11.8 g | 5.6 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 247 MG | 611 MG |