COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS vs RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS wins in 9 out of 18 nutrient categories
COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 7
vs
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS: 9
(2 ties)
Overview
| Nutrient | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 309 cal | |
| Protein | 2.3 g | 9.1 g | |
| Carbs | 84.1 g | 78.2 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 2.3 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 65 UG | |
| Niacin | 6.8 MG | 5.8 MG | |
| Pantothenic acid | 1.7 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0.6 MG |
Minerals
| Mineral | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 14.7 MG | |
| Magnesium, Mg | 0 MG | 173 MG | |
| Phosphorus, P | 45 MG | 418 MG | |
| Potassium, K | 91 MG | 618 MG | |
| Sodium, Na | 659 MG | 436 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |