COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 7
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 2.3 g | 10.7 g | |
| Carbs | 84.1 g | 64.3 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 171 UG | |
| Niacin | 6.8 MG | 14.3 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG |
Minerals
| Mineral | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 464 MG | |
| Iron, Fe | 16.4 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 45 MG | 357 MG | |
| Potassium, K | 91 MG | 357 MG | |
| Sodium, Na | 659 MG | 679 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |