COOKIE DOUGH vs OLD FASHIONED OATMEAL HANDCRAFTED COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIE DOUGH: 4
vs
OLD FASHIONED OATMEAL HANDCRAFTED COOKIE: 4
(3 ties)
Overview
| Nutrient | COOKIE DOUGH | OLD FASHIONED OATMEAL HANDCRAFTED COOKIE | Winner |
|---|---|---|---|
| Calories | 483 cal | 419 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 72.4 g | 64.5 g | |
| Fat | 20.7 g | 16.1 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | OLD FASHIONED OATMEAL HANDCRAFTED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | OLD FASHIONED OATMEAL HANDCRAFTED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 345 MG | 548 MG |