COOKIE DOUGH vs PRETZEL DOUGH
Nutrition comparison per 100 g serving
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PRETZEL DOUGH wins in 8 out of 10 nutrient categories
COOKIE DOUGH: 1
vs
PRETZEL DOUGH: 8
(1 ties)
Overview
| Nutrient | COOKIE DOUGH | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 3.6 g | 11.0 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COOKIE DOUGH | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Sodium, Na | 679 MG | 1,121 MG |