COOKIE DOUGH BAR vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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COOKIE DOUGH BAR wins in 6 out of 11 nutrient categories
COOKIE DOUGH BAR: 6
vs
HIGH PROTEIN FRUIT & NUT BAR: 3
(2 ties)
Overview
| Nutrient | COOKIE DOUGH BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 377 cal | |
| Protein | 40 g | 34.0 g | |
| Carbs | 34 g | 39.6 g | |
| Fat | 14 g | 11.3 g | |
| Fiber | 12 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 151 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 300 MG | 396 MG |