COOKIE DECORATING KIT vs FLAVORED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COOKIE DECORATING KIT: 5
vs
FLAVORED COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIE DECORATING KIT | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 421 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 70.3 g | 59.7 g | |
| Fat | 12.2 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DECORATING KIT | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COOKIE DECORATING KIT | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 270 MG | 439 MG |