COOKIE CRUSH vs SESAME COOKIE THINS
Nutrition comparison per 100 g serving
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COOKIE CRUSH wins in 4 out of 10 nutrient categories
COOKIE CRUSH: 4
vs
SESAME COOKIE THINS: 3
(3 ties)
Overview
| Nutrient | COOKIE CRUSH | SESAME COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 633 cal | 487 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CRUSH | SESAME COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE CRUSH | SESAME COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 230 MG |