COOKIE CRUSH vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIE CRUSH: 4
vs
FAMILY GOURMET: 4
(2 ties)
Overview
| Nutrient | COOKIE CRUSH | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 633 cal | 400 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 76.7 g | 68 g | |
| Fat | 30 g | 12 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CRUSH | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE CRUSH | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 667 MG | 300 MG |