COOKIE CRISPS vs BENTON'S
Nutrition comparison per 100 g serving
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COOKIE CRISPS wins in 7 out of 10 nutrient categories
COOKIE CRISPS: 7
vs
BENTON'S: 1
(2 ties)
Overview
| Nutrient | COOKIE CRISPS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 421 cal | 478 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 60.5 g | 69.6 g | |
| Fat | 18.4 g | 21.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CRISPS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE CRISPS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 368 MG | 348 MG |