Cookie Crisp and Trix Cereal 2 Pack vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cookie Crisp and Trix Cereal 2 Pack wins in 12 out of 22 nutrient categories
Cookie Crisp and Trix Cereal 2 Pack: 12
vs
Golden Grahams Cereal: 8
(2 ties)
Overview
| Nutrient | Cookie Crisp and Trix Cereal 2 Pack | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 381 cal | 380.8 cal | |
| Protein | 5.2 g | 5.6 g | |
| Carbs | 86.1 g | 83.8 g | |
| Fat | 4.3 g | 4.6 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookie Crisp and Trix Cereal 2 Pack | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 3.1 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 6 UG | 10 UG |
Minerals
| Mineral | Cookie Crisp and Trix Cereal 2 Pack | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 325 MG | |
| Iron, Fe | 10 MG | 9 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 264 MG | 196.0 MG | |
| Sodium, Na | 517 MG | 723.2 MG | |
| Zinc, Zn | 7.7 MG | 7.5 MG |