COOKIE COVERED ALMONDS vs VALUED NATURALS TOFFEE PECANS
Nutrition comparison per 100 g serving
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COOKIE COVERED ALMONDS wins in 4 out of 11 nutrient categories
COOKIE COVERED ALMONDS: 4
vs
VALUED NATURALS TOFFEE PECANS: 3
(4 ties)
Overview
| Nutrient | COOKIE COVERED ALMONDS | VALUED NATURALS TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 933 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 56.7 g | 56.7 g | Tie |
| Fat | 30 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE COVERED ALMONDS | VALUED NATURALS TOFFEE PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE COVERED ALMONDS | VALUED NATURALS TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1 MG | 16 MG | |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 150 MG | 567 MG |