COOKIE COVERED ALMONDS vs MOVIE THEATER BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MOVIE THEATER BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
COOKIE COVERED ALMONDS: 3
vs
MOVIE THEATER BUTTER MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | COOKIE COVERED ALMONDS | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 56.7 g | 45.5 g | |
| Fat | 30 g | 27.3 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE COVERED ALMONDS | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE COVERED ALMONDS | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Potassium, K | 233 MG | 197 MG | |
| Sodium, Na | 150 MG | 909 MG |