COOKIE COVERED ALMONDS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIE COVERED ALMONDS: 4
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | COOKIE COVERED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,567 cal | |
| Protein | 6.7 g | 11.7 g | |
| Carbs | 56.7 g | 56.7 g | Tie |
| Fat | 30 g | 6.7 g | |
| Fiber | 3.3 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE COVERED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 767 MG |