COOKIE vs GREEN OLIVE
Nutrition comparison per 100 g serving
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GREEN OLIVE wins in 6 out of 11 nutrient categories
COOKIE: 3
vs
GREEN OLIVE: 6
(2 ties)
Overview
| Nutrient | COOKIE | GREEN OLIVE | Winner |
|---|---|---|---|
| Calories | 482 cal | 533 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 61.2 g | 46.7 g | |
| Fat | 23.5 g | 30 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | GREEN OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | GREEN OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 424 MG | 567 MG |