COOKIE CHOCOLATE CHIP vs QUAKER
Nutrition comparison per 100 g serving
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COOKIE CHOCOLATE CHIP wins in 5 out of 10 nutrient categories
COOKIE CHOCOLATE CHIP: 5
vs
QUAKER: 4
(1 ties)
Overview
| Nutrient | COOKIE CHOCOLATE CHIP | QUAKER | Winner |
|---|---|---|---|
| Calories | 412 cal | 405 cal | |
| Protein | 15 g | 4.8 g | |
| Carbs | 51.3 g | 66.7 g | |
| Fat | 18.8 g | 14.3 g | |
| Fiber | 12.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CHOCOLATE CHIP | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | COOKIE CHOCOLATE CHIP | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 338 MG | 357 MG |