COOKIE vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 7 out of 15 nutrient categories

COOKIE: 6 vs OATS: 7 (2 ties)

Overview

Nutrient	COOKIE	OATS	Winner
Calories	375 cal	400 cal
Protein	25 g	20 g
Carbs	47.5 g	44 g
Fat	12.5 g	16 g
Fiber	10 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	OATS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	COOKIE	OATS
Calcium, Ca	375 MG	120 MG
Iron, Fe	0.5 MG	3.6 MG
Potassium, K	0 MG	180 MG
Sodium, Na	200 MG	440 MG

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