COOKIE vs LOW FAT HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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LOW FAT HONEY GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
COOKIE: 1
vs
LOW FAT HONEY GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | COOKIE | LOW FAT HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 19.6 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | LOW FAT HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | LOW FAT HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 429 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Sodium, Na | 257 MG | 514 MG |