COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
COOKIE: 3
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 459 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 67.9 g | 77.4 g | |
| Fat | 19.6 g | 8.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Sodium, Na | 257 MG | 435 MG |