COOKIE vs WHOLE GRAIN ALPHABET COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN ALPHABET COOKIES wins in 5 out of 10 nutrient categories
COOKIE: 3
vs
WHOLE GRAIN ALPHABET COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIE | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 446 cal | 387 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 67.9 g | 66.9 g | |
| Fat | 17.9 g | 14.1 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 382 MG | 352 MG |