COOKIE vs SPANISH ORANGES SWEET OLIVE OIL TORTAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIE: 4
vs
SPANISH ORANGES SWEET OLIVE OIL TORTAS: 4
(3 ties)
Overview
| Nutrient | COOKIE | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 286 MG | 167 MG |