COOKIE BUTTER vs SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED
Nutrition comparison per 100 g serving
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SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED wins in 10 out of 13 nutrient categories
COOKIE BUTTER: 1
vs
SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED: 10
(2 ties)
Overview
| Nutrient | COOKIE BUTTER | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 595 cal | 594 cal | |
| Protein | 2.7 g | 25 g | |
| Carbs | 56.8 g | 21.9 g | |
| Fat | 40.5 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BUTTER | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BUTTER | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 203 MG | 359 MG |