COOKIE BITES vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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COOKIE BITES wins in 5 out of 10 nutrient categories
COOKIE BITES: 5
vs
A COUPLE OF SQUARES: 3
(2 ties)
Overview
| Nutrient | COOKIE BITES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BITES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BITES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 250 MG |