COOKIE BITES vs FLAVOURED SANDWICH BISCUITS
Nutrition comparison per 100 g serving
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COOKIE BITES wins in 6 out of 11 nutrient categories
COOKIE BITES: 6
vs
FLAVOURED SANDWICH BISCUITS: 4
(1 ties)
Overview
| Nutrient | COOKIE BITES | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calories | 571 cal | 460 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 50 g | 71 g | |
| Fat | 39.3 g | 17 g | |
| Fiber | 10.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BITES | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COOKIE BITES | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 214 MG | 328 MG |