COOKIE BARS vs STRAWBERRY YOGURT BARS
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT BARS wins in 16 out of 21 nutrient categories
COOKIE BARS: 4
vs
STRAWBERRY YOGURT BARS: 16
(1 ties)
Overview
| Nutrient | COOKIE BARS | STRAWBERRY YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 458 cal | 420 cal | |
| Protein | 14.6 g | 28 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 25 g | 12 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BARS | STRAWBERRY YOGURT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.8 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | COOKIE BARS | STRAWBERRY YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 340 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 300 MG | |
| Potassium, K | 750 MG | 100 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 146 MG | 400 MG | |
| Zinc, Zn | 0 MG | 9 MG |