COOKIE BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 17 out of 22 nutrient categories
COOKIE BARS: 4
vs
NUTRITION BAR: 17
(1 ties)
Overview
| Nutrient | COOKIE BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 458 cal | 420 cal | |
| Protein | 14.6 g | 28 g | |
| Carbs | 47.9 g | 48 g | |
| Fat | 25 g | 12 g | |
| Fiber | 8.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 18 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | COOKIE BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 400 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Magnesium, Mg | 83 MG | 80 MG | |
| Phosphorus, P | 208 MG | 400 MG | |
| Potassium, K | 750 MG | 160 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 146 MG | 520 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |