COOKIE BARS vs SOFT DESSERT COOKIES
Nutrition comparison per 100 g serving
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SOFT DESSERT COOKIES wins in 6 out of 10 nutrient categories
COOKIE BARS: 2
vs
SOFT DESSERT COOKIES: 6
(2 ties)
Overview
| Nutrient | COOKIE BARS | SOFT DESSERT COOKIES | Winner |
|---|---|---|---|
| Calories | 493 cal | 419 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 67.1 g | 67.7 g | |
| Fat | 23.7 g | 16.1 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BARS | SOFT DESSERT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BARS | SOFT DESSERT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Sodium, Na | 197 MG | 274 MG |