COOKIE BARS vs WAFERS WITH LEMON CREAM
Nutrition comparison per 100 g serving
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COOKIE BARS wins in 8 out of 10 nutrient categories
COOKIE BARS: 8
vs
WAFERS WITH LEMON CREAM: 1
(1 ties)
Overview
| Nutrient | COOKIE BARS | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calories | 493 cal | 567 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 67.1 g | 63.3 g | |
| Fat | 23.7 g | 33.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BARS | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | COOKIE BARS | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 197 MG | 50 MG |